Crafting Calm: "Voodoo Doll" Workshop with Soothing Meditation
Feeling stressed? Is that voice of self-doubt holding you back? Are you haunted by your own thoughts?
It's normal to to hear that internal judge, fueling perfectionism, comparitis, fear, negativity, stress and general stuck. AND you have way more control over that gremlin than you might think.
Join us to craft your very own "Inner Critic Voodoo Doll" and discover how to turn self-criticism into self-compassion through creativity, setting intentions, and guided meditation.
Date: Wednesday, Oct 30, 2024
Time: 6:00 PM – 8:00 PM MT
Location: Clear Creek Makerspace
What to Expect:
Craft and customize your own "voodoo doll" or "poppet" as a symbolic representation of your inner critic
Learn about the nature of the inner critic and how it impacts your life
Set powerful intentions and infuse your doll with calming herbs to release self-judgment and reclaim self-kindness; to release stress and embrace calm
Complete a soothing group meditation towards the end of the workshop, using your doll to embrace inner peace
This workshop is perfect for anyone looking to find a creative and fun way to tap into self-care – and feel a bit witchy this Halloween season.
All materials provided, all skill-levels welcome, just bring an open mind and a desire for inner calm! That said, participants ages 14 years+ may appreciate the content and meditation more than our younger friends.
You’ll be guided by:
Kate Peabody, an ICF Professional Certified Coach; and active maker and Growing U coach at Clear Creek Makerspace
Alex Allen, an active maker, artist and Fab Lab Captain at Clear Creek Makerspace
Limited spots available! Secure your place now and leave feeling lighter and more empowered.