The world is opening back up as more people get the vaccine, and the stress we may feel about getting back to “normal” - “re-entry anxiety” - is very common and expected at a time like this - so let’s address it.
Read More
Straightforward flashcards that offer simple tips to make stress suck less, and I mean simple! Support Bask + Being on Kickstarter!
Read More
Coach Kate is interviewed on one of her clients’ podcast about what brought her to the world of coaching, and what it’s all about.
Read More
Join our gathering of Women Empowering Women in Tech to hear insights from women (including Coach Kate) on how they've reached their level of success, advice on navigating the workplace and how we can help the next generation.
Read More
Driven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!
Read More
If you’re thinking about eating and acting healthy, you must be thinking about how to refuel your willpower and set yourself for long-term success. Here’s my favorite tip after losing 40 pounds.
Read More
Journaling is a great tool to help stick with a new lifestyle change or habit. Learn tips on when to journal and what to reflect on to keep motivated and reach your goals!
Read More
While the time around New Years is often busy with the talk of goal setting and new habits, the best time time to start a new habit or life change is….
Read More
What happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
Read More
“For me, the biggest win from coaching is knowing that I have the tools to keep crafting a life that works for me.”
Read More
An affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
Read More
Keaton shares his insights on the ongoing value coaching has provided him personally and as President and Founder of the non-profit You Don’t Fight Alone.
Audre Lorde’s voice is helping me focus my heartbroken, angry, uncomfortable thoughts into greater positive actions I can take as an anti-racist.
Read More
As COVID-19’s impacts grow, I’m finding even more reasons to be a coach, and even more people who need help. Ann Betz and William Arruda shed further light on the subject.
Read More
Need a hug? COVID making it hard to hug those you love? Great news, hugging yourself is (almost) just as impactful!
Read More
Getting ready to negotiate your salary and benefits for a new job can certainly bring up the inner critic. Here are my top tips and resources to help you approach this important conversation with confidence.
Read More
Play shouldn’t stop after childhood. In fact, it’s critical that it doesn’t. Are you getting enough fun?
Read More
TV can get me thinking, inspire me or push me to action. I thought I might start capturing more of these moments and shows, and see what comes up for you!
Read More
Some of the top questions about coaching answered, along with supporting data from the International Coaching Federation and more.
Read More
Join me and a group of similar-hearted Coloradans this fall/winter in taking a proven UX-esque approach to design and start living YOUR authentic, happy life.
Read More