Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
Read More
One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
Read More
Need a hug? COVID making it hard to hug those you love? Great news, hugging yourself is (almost) just as impactful!
Read More
Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
Read More
Where to start in the journey of self and universe reflection? Netflix, of course.
Read More
Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
Read More
Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
Read More
Mattie shares how her work with Coach Kate has created an empowering life and new business.
Read More
{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
Read More
Do you know where you’re headed? What your truest self desires to make happen?
Read More
Let’s keep the Thanksgiving high going with a practice of #gratitude
Read More
Have you ever met someone who lives their life to the fullest and wondered how they do it?
Read More
Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
Read More
Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.
Read More
Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”
Read More
Values have been a particular focus of late as they can be nebulous creatures, always on the move.
Read More
Values are our guiding light. That which we can hold tight to to make tough decisions, and that which just flows naturally from us as we engage with the world around us on autopilot.
Read More
So, yesterday I sent out an email to 200 people with a bum link. 😢 Totally tear worthy screw up, right?! 😭
Read More
“Woah, serious goosebumps,” she said, turning away from her paper to look at me, her eyes sparkling with tears and amazement.
Read More![[FREE MASTERCLASS] 5 Steps to Turn Your Inner B* into Your Inner BFF](https://images.squarespace-cdn.com/content/v1/56a689675827c3de672b9548/1526149594367-XDIONDSEOZ33MBWXNO3M/8.png)
🧚Register for this FREE play-along masterclass to start building a positive, new relationship with yourself, 👯 even if a mean girl has long reigned supreme.
Read More