I'm partnering with the new Clear Creek Makerspace (CCM) as a coach! Powered by a nonprofit and mission I am passionate about, CCM is a new 7,500 sq ft. *community* workshop in Wheat Ridge, Colorado, empowering members with tools, equipment and support to create whatever they can imagine.
Read MoreSometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
Read MoreWe know coaching provides a big impact — now to get your boss onboard as your financial sponsor.
Read MoreAre your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
Read MoreBoundaries are like invisible fences that protect our well-being, allowing us to maintain healthy relationships and preserve our personal space. However, setting boundaries can often feel challenging or even uncomfortable. Learn how with a little empathy, a touch of humor, and fun exercises we can transform this process into an enjoyable journey of self-discovery and personal growth.
Read MoreOne of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
Read MoreThinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
Read MoreDid you know time management is actually emotional management? Coach Kate provides her top tips for setting “good goals” that will actually motivate you and help you follow through.
Read More“I wanted something that worked, and that made me accountable while also exploring and defining my goals for the next phase of my life and career.”
Read MoreI pulled together some of my favorite recipes to share with a client as she focuses on having fun making really flavorful, balanced meals. Try them out, and let me know your favorites!
Read More“One of the things I value about Kate is just how vast her expertise is - meaning she can help with anything from executive career coaching to self-discovery to work-life balance to life coaching to quieting the inner critic and building a life of peace and fulfillment.”
Read MoreIncorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
Read MoreThe world is opening back up as more people get the vaccine, and the stress we may feel about getting back to “normal” - “re-entry anxiety” - is very common and expected at a time like this - so let’s address it.
Read MoreCoach Kate is interviewed on one of her clients’ podcast about what brought her to the world of coaching, and what it’s all about.
Read MoreDriven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!
Read MoreIf you’re thinking about eating and acting healthy, you must be thinking about how to refuel your willpower and set yourself for long-term success. Here’s my favorite tip after losing 40 pounds.
Read MoreJournaling is a great tool to help stick with a new lifestyle change or habit. Learn tips on when to journal and what to reflect on to keep motivated and reach your goals!
Read MoreWhile the time around New Years is often busy with the talk of goal setting and new habits, the best time time to start a new habit or life change is….
Read MoreWhat happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
Read More“For me, the biggest win from coaching is knowing that I have the tools to keep crafting a life that works for me.”
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