Explore the transformative power of writing letters of gratitude. Learn about the science behind gratitude, how to craft meaningful letters, guided prompts to inspire your writing, and creative ways to share them with loved ones.
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This workshop is perfect for anyone looking to find a creative and fun way to tap into self-care – and feel a bit witchy this Halloween season.
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In an interview with "CanvasRebel," Coach Kate answers the question, "What’s a lesson you had to unlearn and what’s the backstory?"
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Discover the game-changing benefits of fostering a coaching culture in your organization. From enhanced employee performance to improved innovation and well-being, find out how an executive coach can revolutionize your workplace. Dive into the world of coaching and unlock the full potential of your team!
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Explore the potential journey(s) of turning your product into a money maker with the help of the Entrepreneur’s Roadmap - and this 15-minute video. Whether you want to stay small-scale, have dreams of going big, or have no idea if it’s worth your time, by understanding the big picture of having a maker business, you can start mapping your own path forward.
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Discover why every artist needs a coach! From crushing creative blocks to mastering marketing mojo, our blog reveals 10 game-changing reasons to team up with a coach. Unleash your artistic potential and skyrocket your success today!
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May’s Growing U Coaching Workshop with me, Kate, is all about helping you create your ideal headspace to fully enjoy the Clear Creek Makerspace by learning how to identify and manage the inner critic. Our time includes discussion, reflection, and a creative, hands-on activities.
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The Clear Creek Makerspace grand opening is this weekend, which for local makers is SUPER exciting. Not only do they get a place to work on their craft, they also have access to coaches like me who can help them turn their passion into businesses. So for you non makers out there — why would you want to support the makerspace?
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I'm partnering with the new Clear Creek Makerspace (CCM) as a coach! Powered by a nonprofit and mission I am passionate about, CCM is a new 7,500 sq ft. *community* workshop in Wheat Ridge, Colorado, empowering members with tools, equipment and support to create whatever they can imagine.
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Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
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We know coaching provides a big impact — now to get your boss onboard as your financial sponsor.
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Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
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Questions for reflection, understanding yourself and situation, and designing a future you desire.
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Boundaries are like invisible fences that protect our well-being, allowing us to maintain healthy relationships and preserve our personal space. However, setting boundaries can often feel challenging or even uncomfortable. Learn how with a little empathy, a touch of humor, and fun exercises we can transform this process into an enjoyable journey of self-discovery and personal growth.
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Executive coaching is the secret sauce to achieving your and your organizations’s goals and unlocking your full potential. But wait, should you go for an internal coach or an external coach? Here are a few pros and cons of each approach to address the unique benefits they offer.
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In this four-part online workshop, “Seasonal Reflection & Goal Setting Exercise,” Coach Kate explains and guides you through three exercises, leaving you with new perspective, clarity and impactful habits with supporting plans.
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Searching for your life's purpose and wondering how to find meaning? Let’s talk about practical steps and insightful questions to help you discover your purpose and embrace a more fulfilling life.
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One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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Moving forward I’ll be spending the majority of my time focused on life, professional and leadership coaching. Career transition coaching (aka complete career/professional change) will be by referral only and limited.
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How do KaptivateMe coaching clients feel, think and act after coaching, compared to before? This year I celebrated five years as “Coach Kate” of KaptivateMe, and took the opportunity to examine my impact.
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