To help "live in the flow," organize your days to make the most of when you have different types of energy and to augment that energy as needed. Get started with these reflection questions and tips!
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Collecting and activating power ups is one of the most important parts of boosting resilience and living gamefully. Learn more and try a few out!
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We’ve all been there. It’s a normal day, everything is going fine, and then you get a text or email from someone that sends your thoughts and emotions reeling. Here’s how to stop that!
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When a client was feeling overwhelmed managing and prioritizing their email and it was starting to impact their relationships, we spent some time unpacking and building awareness of their current situation and routine and brainstorming a few paths forward. Maybe you can relate?
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Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
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Did you know time management is actually emotional management? Coach Kate provides her top tips for setting “good goals” that will actually motivate you and help you follow through.
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A selection of meditations and visualizations read by Coach Kate Peabody, Kaptivate founder and coach. Unwind, destress and get in touch with the real you.
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Introducing the KaptivateMe Mantra Cuff! Handmade by Kate, these tokens bear our go-to affirmation, My Potential is Calling and I Must Grow, as a reminder of your value, gifts and dreams, and how powerful you are in creating a life you love. Pre-order now!
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Check it out! Coach Kate of KaptivateMe is featured in VoyageDenver’s Local Stories section in the interview-based article, “Inspiring Conversations with Kate Peabody of KaptivateMe.”
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“I wanted something that worked, and that made me accountable while also exploring and defining my goals for the next phase of my life and career.”
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Evaluate your own thoughts and recurring statements against these six common inner critic phrases to start to separate yourself from the voice and start reframing to a more compassionate mindset.
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Ever wonder how small businesses and entrepreneurs get their start? Sometimes it begins with career coaching! Check out Michelle’s journey from feeling directionless in her career to passionate solopreneurship.
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It’s here! Bask+Being’s The Reset Deck is your pocket-sized peace-of-mind, providing 45 ways to make stress suck less—using your breath, body or brain. Buy your deck(s) today!
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I pulled together some of my favorite recipes to share with a client as she focuses on having fun making really flavorful, balanced meals. Try them out, and let me know your favorites!
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“One of the things I value about Kate is just how vast her expertise is - meaning she can help with anything from executive career coaching to self-discovery to work-life balance to life coaching to quieting the inner critic and building a life of peace and fulfillment.”
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If Oprah has a favorite’s things list, you know I’ve got to have one. These are items that I use personally and professionally; that bring a smile to my face or make my life easier, better, more comfortable and fun….what are your favorites?
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As the last strains of summer fade into fall and winter, our moods may start to shift as well. Through the long, dark winter months, people may start to experience winter blues. In some cases, this shift in attitude can worsen and morph into what is known as Seasonal Affective Disorder or SAD. Learn more about SAD, symptoms and how to manage.
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In her TEDx, KD Hurlbutt of Bask+Being explains how climate change and burnout are two sides of the same coin (because they’re both stress responses). - and what we can do about it
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Incorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
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“The values and mindset work was everything….changed everything. I’m working out again. I’m meaningfully connecting with my team and peers again. I stood up to management for my values and what I believe to be the best for our clients, team and company. I feel so much better already - and my wife can tell!”
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